{"product_id":"pure-creatine-monohydrate-powder","title":"Pure Creatine Monohydrate Powder","description":"\u003ch2\u003eThe Most Researched Supplement on the Planet\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is one of the most studied supplements in sports science, backed by decades of peer-reviewed research. This is 100% pure creatine monohydrate powder with no fillers, no flavourings, and no compromises.\u003c\/p\u003e\n\u003cp\u003eAt Functional Drinks Club, we stock creatine not as an afterthought, but because it's one of the few supplements Kev actually takes every day.\u003c\/p\u003e\n\u003ch2\u003eThe Approved Bit\u003c\/h2\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine, and it's for adults doing high intensity exercise.\u003c\/p\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003eCreatine has had a serious glow-up. It used to live in giant tubs next to the protein shakers at the back of the gym, and now everyone from your marathon-running auntie to the bloke in accounts is stirring it into their morning brew. One ingredient, unflavoured, and it disappears into water, coffee or a smoothie without a trace. No neon colours, no \"Shredded Beast Mode\" branding, no 14 mystery ingredients. Just creatine.\u003c\/p\u003e\n\u003ch2\u003eHow Kev Takes It\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"I take creatine every single day. Most days it's 15g, which is way above the standard 3 to 5g, and I built up to it slowly over a couple of months. That's my choice after reading a lot of the research, not a recommendation. Start with the standard dose. I've written up the studies that got me interested, including the 2024 one on creatine and sleep-deprived brains, on my Cover the Basics page.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Kombucha Kev, Functional Drinks Club\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eThe standard dose is \u003cstrong\u003e3–5g per day\u003c\/strong\u003e. Mix with water, a functional drink, or your morning coffee. Timing is flexible, consistency matters more than timing. Don't go above the standard dose without speaking to your GP.\u003c\/p\u003e\n\u003cp\u003eIf you have kidney problems, are pregnant or breastfeeding, or take medication, check with your GP before taking creatine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Unflavoured powder | Mixes clean | No grit, no aftertaste\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the science?\u003c\/strong\u003e \u003ca href=\"\/pages\/cover-the-basics\"\u003eHere's why creatine is one of Kev's four everyday basics\u003c\/a\u003e, with the research behind it.\u003c\/p\u003e","brand":"Functional Drinks Club","offers":[{"title":"Default Title","offer_id":58888758198656,"sku":"FDC-CREATINE","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3851\/8547\/files\/pure-creatine-monohydrate-powder-3620883.webp?v=1791458893","url":"https:\/\/www.kombuchaclub.co.uk\/products\/pure-creatine-monohydrate-powder","provider":"Kombucha Club","version":"1.0","type":"link"}