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Conscious Living

Look after your gut, cover the basics, then go and enjoy yourself.

The Gut Health GuideKombucha & Fermented DrinksConscious LivingProduct SpotlightsNon-Alcoholic Living
A laptop, a coffee and a bottle of kombucha in front of a Leeds skyline Conscious Living 8 Best Leeds Coworking Cafes for Better Workdays Find the best Leeds coworking cafes for focused work, decent coffee and healthier drink choices, plus an Otley alternative when the city... Kevin Gillespie · 7 min read Read it A trainer, a bottle of Honest Toil olive oil and a bowl of fruit Conscious Living Healthy Ageing Nutrition for a Longer Life Healthy ageing nutrition is not a fad diet. Build meals, habits and drinks that protect muscle, gut health and energy for the... Kevin Gillespie · 6 min read Read it A tub of creatine next to a huge protein shaker, with Kombucha Kev rolling his eyes Conscious Living Creatine for Beginners Without the Bro Science Creatine for beginners: clear UK advice on dosage, timing, benefits and safety, so you can support strength, energy and healthy ageing without... Kevin Gillespie · 7 min read Read it A tub of creatine next to a kettlebell and a pair of reading glasses Conscious Living Can Creatine Support Healthier Ageing After 35? Can creatine support healthy ageing through muscle and strength? Evidence, safe doses, food-first habits and when to speak to your GP before... Kevin Gillespie · 6 min read Read it A desk with a laptop and three healthy drinks, a sugary energy drink knocked over, and Kombucha Kev peeking over the screen Conscious Living 9 Best Drinks for Office Wellbeing That Deliver The best drinks for office wellbeing: ditch sugar crashes and bland brews for flavour-led choices that support focus, hydration and healthier habits... Kevin Gillespie · 7 min read Read it A laptop on a table with a glass of kombucha and a Wi-Fi symbol Conscious Living Why a Coworking Cafe With Kombucha Works Find a coworking cafe with kombucha that fuels focused work, better breaks and real connection, with big flavour and no supermarket-boring compromises. Kevin Gillespie · 7 min read Read it
30-Day Gut Health Challenge.

A small glass a day for 30 days, with Kev's emails.

Take the challenge Bottle of Momo Komhucha on a table at Otleys Komhucha and non-alcoholic tap room. Conscious Living Otley Kombucha Tap Room for Big-Feel Good Drinks Visit the Otley kombucha tap room for independent pours, speciality tea, co-working and alcohol-free drinks with a late-night café feel in Otley... Kevin Gillespie · 7 min read Read it Brain Health Drinks Guide for Clearer Choices Conscious Living Brain Health Drinks Guide for Clearer Choices Our brain health drinks guide cuts through miracle claims, helping UK drinkers choose flavourful, lower-sugar options that support better everyday habits. Kevin Gillespie · 6 min read Read it Does Creatine Support Brain Health? The Evidence Conscious Living Does Creatine Support Brain Health? The Evidence Does creatine support brain health? We separate promising evidence from hype, covering cognition, mood, sleep loss, food and safe everyday use for... Kevin Gillespie · 6 min read Read it Wellness Drinks Trends 2026 Worth Drinking Conscious Living Wellness Drinks Trends 2026 Worth Drinking Wellness drinks trends 2026 favour real fermentation, fibre, flavour and better alcohol-free choices. Here is what deserves space in your fridge this... Kevin Gillespie · 7 min read Read it Creatine and Hydration Drinks That Work - Functional Drinks Club Conscious Living Creatine and Hydration Drinks That Work Creatine and hydration drinks can work brilliantly together. Learn when electrolytes help, what to avoid, and how to build a drink routine... Kevin Gillespie · 7 min read Read it Speciality Tea vs Herbal Tea: What’s the Difference? - Functional Drinks Club Conscious Living Speciality Tea vs Herbal Tea: What’s the Difference? Speciality tea vs herbal tea: learn what separates true tea from tisanes, how each tastes, and which cup suits your ritual, mood... Kevin Gillespie · 7 min read Read it
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