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Gut health basics

Gut health basics

Kombucha does a lot, but it can't do everything. These are the boring-but-brilliant basics I'd put next to it: good olive oil, fibre, creatine and proper apple cider vinegar. Nothing faddy.

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Gut health basics: apple cider vinegar, olive oil, prebiotic fibre and creatine

Why these four

Olive oil, fibre, creatine and apple cider vinegar. The basics Kev actually uses. No 20-supplement stack, no miracle powders. Cover these, then go and enjoy yourself.

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Honest Toil high-polyphenol Greek extra virgin olive oil, 500ml bottle

Honest Toil High - Polyphenol Greek Extra Virgin Olive Oil (500 ml) - Functional Drinks Club

Honest Toil High-Polyphenol Greek Extra Virgin Olive Oil (500 ml)£18.00

Pack of Happy Gut Super Pre-Biotic Blend fibre, sold at Functional Drinks Club in Otley

Kombucha Kev, founder of Functional Drinks Club, smiling at the counter of the Otley taproom in a pink jumper, with shelves of drinks and the Functional Drinks Club sign behind him.

Gut Feeling · Kev's range Happy Gut Super Pre-Biotic Blend£10.00

A 360g stand-up pouch of Prowise Healthcare 100% Pure Creatine Monohydrate Micronised Powder. The packaging features a dark navy blue top section with white text, a teal lower section with white icons, and metallic gold accents on the lid, base, and decorative lines.

Nutritional information label for a product with creatine monohydrate powder on a light green background.

Gut Feeling · Kev's range Pure Creatine Monohydrate Powder£11.00

A glass bottle of Loving Foods organic fermented apple cider vinegar with the mother

Loving Foods Organic Apple Cider Vinegar with the Mother 750ml£11.00

Kev's guide

Kev's guide to gut health basics

Kombucha does a lot, but it can't do everything. These are the boring-but-brilliant basics I'd put next to it.

Honest Toil High-Polyphenol Greek Extra Virgin Olive Oil: cold-pressed and unfiltered, around 540 mg/kg polyphenols. Peppery, grassy and properly good.
Happy Gut Super Pre-Biotic Blend: a fibre blend. The UK recommends 30g of fibre a day and most adults manage about 20g.
Pure Creatine Monohydrate: one of the most studied supplements in sports science.
Loving Foods Organic Apple Cider Vinegar with the Mother: raw, unfiltered and unpasteurised, from the crew behind Loving Foods kombucha.

Nothing faddy. Pair them with a few bottles from the kombucha fridge.