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The Gut Health Guide

Gut health without the hype. What the science says, what Kev does, and what is a waste of your money.

The Gut Health GuideKombucha & Fermented DrinksConscious LivingProduct SpotlightsNon-Alcoholic Living
A police-style line-up of four kombucha bottles, with Kombucha Kev pointing at his pick The Gut Health Guide New to Booch? How to Choose a Raw, Alcohol-Free Kombucha You'll Actually Enjoy A beginner's guide to choosing raw, alcohol-free kombucha: what unpasteurised and live cultures mean, where to start by flavour, and how to... Functional Drinks Club · 5 min read Read it A cup of coffee with a heart in the foam next to two bags of Exhale organic coffee The Gut Health Guide Coffee and Gut Health: Why We Picked a Clean, High-Antioxidant Roast A comparison of everyday coffee against a cleaner, high-antioxidant organic roast, explaining how bean quality and processing change how your gut feels... Functional Drinks Club · 5 min read Read it A glass and bottle of kombucha next to a flame with a question mark and a packet of antacids The Gut Health Guide Does Kombucha Help Acid Reflux? An Honest Guide to Heartburn and Indigestion What really causes acid reflux, the five lifestyle changes research shows can cut symptoms by 37%, and where kombucha fits in, or... Kevin Gillespie · 6 min read Read it A balloon tied to a belt, a bottle of You + I kombucha, and Kombucha Kev creeping up with a pin The Gut Health Guide Is Kombucha Good for Bloating? Trapped Wind and Swelling Explained Bloating is often your gut microbiome asking for better. What the latest research says fixes it, where kombucha fits, and a simple... Kevin Gillespie · 5 min read Read it A tangled ball of string untangling into a straight line, next to a bottle of Loving Foods kombucha The Gut Health Guide Does Kombucha Help IBS? What the Science Says, Plus SIBO IBS is closely linked to your gut microbiome, stress and diet. What the latest research says helps, and how to bring kombucha... Kevin Gillespie · 6 min read Read it Kombucha Kev looking at a giant food label through a magnifying glass, with sugar cubes spilling out The Gut Health Guide A Guide to Healthy Food Labels Without the Hype Our guide to healthy food labels helps you spot real ingredients, hidden sugars and clever claims, so your shop supports better gut... Kevin Gillespie · 6 min read Read it
30-Day Gut Health Challenge.

A small glass a day for 30 days, with Kev's emails.

Take the challenge What Drinks Break Intermittent Fasting? The Real Rules The Gut Health Guide What Drinks Break Intermittent Fasting? The Real Rules What drinks break intermittent fasting? Learn which drinks keep a clean fast, which add calories, and how to enjoy kombucha at the... Kevin Gillespie · 6 min read Read it Gut Health: Build Better Days From Within The Gut Health Guide Gut Health: Build Better Days From Within Build gut health with real food, fibre, fermented drinks and habits that last. A straight-talking guide to feeling better without quick fixes... Kevin Gillespie · 6 min read Read it A Guide to Fibre Rich Diets That Actually Works The Gut Health Guide A Guide to Fibre Rich Diets That Actually Works A practical guide to fibre rich diets for a stronger gut: satisfying whole foods, smart swaps and a pace your digestion can... Kevin Gillespie · 6 min read Read it 7 Prebiotic Drinks Benefits Worth Knowing The Gut Health Guide 7 Prebiotic Drinks Benefits Worth Knowing Prebiotic drinks benefits include more fibre for gut microbes, steadier habits and satisfying alcohol-free swaps. Here is how to choose wisely each... Kevin Gillespie · 6 min read Read it The Benefits of Having Extra Virgin Olive Oil Daily The Gut Health Guide The Benefits of Having Extra Virgin Olive Oil Daily The benefits of having extra virgin olive oil daily include better flavour, healthier fats and plant compounds - but quality and quantity... Kevin Gillespie · 6 min read Read it A Gut Friendly Hosting Menu Example That Delivers The Gut Health Guide A Gut Friendly Hosting Menu Example That Delivers Use this gut friendly hosting menu example to serve big flavours, fibre-rich food and brilliant alcohol-free drinks without settling for beige buffet... Kevin Gillespie · 6 min read Read it
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