1. Home
  2. The Functional Journal
  3. The Gut Health Guide

The Gut Health Guide

Gut health without the hype. What the science says, what Kev does, and what is a waste of your money.

Weekly Gut Health News: Sleep, Happiness & Gut Protection - Functional Drinks Club The Gut Health Guide Weekly Gut Health News: Sleep, Happiness & Gut Protection We're talking about how your gut bacteria might be the reason you can't sleep, why 90% of your happy hormones come from... Kevin Gillespie · 6 min read Read it Gut Health & Type 2 Diabetes: New Research Reveals Protective Molecule - Functional Drinks Club The Gut Health Guide Gut Health & Type 2 Diabetes: New Research Reveals Protective Molecule Your Gut Could Be the Key to Avoiding Type 2 Diabetes: Here's Why. Exciting news from Imperial College London has just turned... Kevin Gillespie · 2 min read Read it Gut Health for Endurance Athletes: The Secret to More Quality Training Days - Functional Drinks Club The Gut Health Guide Gut Health for Endurance Athletes: The Secret to More Quality Training Days Let's get this straight, I'm no endurance athlete. I'm 45, been around the fitness block more times than I care to count,... Kevin Gillespie · 6 min read Read it All the benefits of Functional Drinks - Functional Drinks Club The Gut Health Guide All the benefits of Functional Drinks Functional Drinks are all the rage at the moment, and if you've watched Dragon's Den or been on Facebook, you'll have seen... Kevin Gillespie · 10 min read Read it Gut Health:  The Top 10 Health Benefits for you - Functional Drinks Club The Gut Health Guide Gut Health: The Top 10 Health Benefits for you Improving your Gut Health is the number one thing you can do to improve your physical and mental health immediately. Read the... Kevin Gillespie · 10 min read Read it Picture of a man on a blackground doing a gangsta pose while talking about Kimchi. The Gut Health Guide The Amazing Health Benefits of Kimchi It feels like no matter where you turn, where you look, or what you listen to everyone is banging on about this... Kevin Gillespie · 3 min read Read it
30-Day Gut Health Challenge.

A small glass a day for 30 days, with Kev's emails.

Take the challenge
What an awesome Shop Opening Day in Otley - Functional Drinks Club The Gut Health Guide What an awesome Shop Opening Day in Otley The opening day of Functional Drinks Club was awesome, and we'd just like to say a massive thanks to everyone who supported... Kevin Gillespie · 1 min read Read it